9 Nov 2021

Bill of Rights for Abused Ones.

If you grew up in a toxic atmosphere or have spent considerable time of your adult life in an abusive intimate relationship(s), you can find help by reminding yourself of these 24 fundamental human rights which were probably never granted to you by their abusers:-

1. You have the right to ask questions and be assertive.

2. You have the right to choose your spiritual path.

3. You have the right to feel all your feelings (anger, fear, shame, guilt, etc) without feeling ashamed or guilty for having them, as long as you don't hurt others and vent safely.

4. You have the right to make mistakes sometimes. Mistakes make you human.

5. You have the right to make decisions for your and your kids' life without feeling guilty for not being able to please society.

6. You have the right to be respected and protected by protesting unfair treatment, bullying, sarcasm, manipulation, destructive criticism, abuse and violence.

7. You have the right to experiment, be inconsistent and uncertain sometimes.

8. You have the right to change plans, circumstances and course of action.

9. You have the right to do anything for your growth and development as long as it isn't harming others.

10. You have the right to choose who, when and how you wish to associate with.

11. You have the right to study, learn, grow and achieve your goals.

12. You have the right to have thoughts and beliefs of your own.

13. You have the right to choose your goals and ambition.

14. You have the right to have good physical and mental health.

15. You have the right to stand up for yourself.

16. You have the right to not accept advice or feedback.

17. You have the right to have boundaries.

18. You have the right to end relationships and friendships.

19. You have the right to be not perfect in anything or everything.

20. You have the right to relax, enjoy and take a rest whenever you feel like it.

21. You have the right to choose who you want to be touched by and how.

22. You have the right to talk or be silent.

23. You have the right to ask for what you want.

24. You have the right to leave (person place, situation, community, etc) what you feel is unsafe or unhealthy.

Reminding yourself of these rights and pursuing them can help you be less vulnerable, heal trauma, do cognitive restructuring, develop self-esteem, cope with ongoing abuse or trauma, and reduce overall dysfunctionality in self, situations and relationships.

Also Read:-

8 Things Narcissists Do To Control Your Social Life.

 No, You Are Not Crazy! You Are Being Gaslighted.

14 Reasons Why Women Don't "Just Leave" Abusive relationships?

14 Signs Your Partner Is Controlling.

17 Signs Of A Controlling Manipulative Friend?

Why Does He Do That? What’s wrong with abusive men?

Do this to control your anger towards your kids.

Difference between Fear and Anxiety.

This Could Be The Reason Why Your Soul Is Exhausted.

Panic Attack: Simplified for the layman.

This is why people love your abuser while they hate you!

 32 Simple Reasons Why Someone is Not Texting You Back.

Holy Narcissists: 14 Reasons why narcissists hide in religious communities.

 Why Having A Baby Won't Fix Your Marriage.

20 Things Narcissists Say When They Are Gaslighting You.

 This will happen if you idealize your abusive parents.

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6 Tips for detoxing sibling bonds in dysfunctional families.

5 Things parents do to empower their daughters that actually harm them.

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10 Steps to save your child from abuse at school. 

4 Tips For Protecting Your Child from Abuse at Day Care.

Forgiveness- What It Is, What It's Not!

16 Tips For Setting Boundaries with Adult Children.


Is ‎It ‎Better ‎To ‎Be ‎Single ‎Or ‎In ‎A ‎Relationship ‎With ‎A ‎Narcissist? ‏- ‏A ‎comparative ‎analysis ‎. ‏

20 Signs Someone Actually, Genuinely likes you.

13 Warning Signs of A Spiritual Narcissist and How To Deal With Them.

What Exactly is Narcissistic Personality Disorder?

13 Warning Signs Your Husband is Abusive & Outright Dangerous.

Should you stay friends with an ex?

The Narcissistic Family Tree

This Is Why Some People Cannot Help Being Sad And Miserable : If You Had Controlling Parents

10 Signs You Have a Lousy Spouse!

16 Tips for Dealing with your Toxic Parents

Protecting Children From Sexual Abuse| When You Are A Stay At Home Parent.

How To NOT Preach A Family With Domestic Violence Issues ?| A Word For Preachers and Clergy Men!

Why Is Spirituality Important?

What does Depression Looks like?

18 Tips For Happy, Anxiety-Free And Peaceful Life Amidst The Covid Crisis.

14 Keys for Narcissists to Change Toward the Higher Self

Why You Might Feel Like the Most Emotional And Sensitive Person 

When Mothers Day Hurts: Dysfunctional Families

10 Ways In Which A Narcissist Makes You Regret Having A Conversation With Them.

10 Reasons Why You Cannot Heal While Still Being With A Narcissist. 

Words Of Assurance For New Moms In Narcissistic Dysfunctional Nuclear Families.

Co-parenting With A Narcissist

Happiness Only Money Can Buy For Narc Abuse Victims

How to survive love bombing?

 Human Rights : Know Your Entitlement

Complex-PTSD: The Price You Pay For Staying In An Abusive Relationship

My Youtube Videos on Narcissism:-  

 Subscribe https://www.youtube.com/@fdamh_official/videos

1 comment:

  1. Wow! This is such a wonderful and useful post. I just adore it. About Emotional Awareness fantastic and amazing. I hope you carry on working in this manner in the future as well.


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